由體育事務部 (OSA) 主辦的健身室使用者簡介課程(第一期) 已於2015年3月24日起舉行。2017年1月份課程的時間表及詳情如下

課程名稱 : 健身室使用者簡介課程
課程內容 : 健身室器械正確使用方法及介紹訓練原則
上課日期及時間: 1月份 (1月4日至18日) (每人只需報讀1節)

1月4日 (星期三) 14:30-16:00 – 因報名人數不足,取消
1月10日 (星期二) 13:00-14:30
1月11日 (星期三) 14:30-16:00
1月17日 (星期二) 13:00-14:30
1月18日 (星期三) 14:30-16:00

(***2017年2月份的日期及時間將於稍後公佈***)

上課地點 : 澳大綜合體育館 (N8) 3樓 – 健身室
導師 : 體育事務部職員 (健身教練)
總時數 : 1節1.5小時 (每人只需報讀1節)
課程對象: 澳大學生 ˴ 教職員 ˴ 校友及教職員家屬*

(* 歡迎尚未辦理”體育設施使用卡”或”健身室使用卡”之合資格對象 (校友及教職員家屬) 報讀,
申請“體育設施使用卡”或”健身室使用卡” 詳情請瀏覽: http://www.umac.mo/osa/sportsfacilities/Documents/Notice_boards_for_Service_Counter_B.jpg)

課程費用 : 全免
課程名額 : 每節最多20人 ˴ 最少5人
報名方法 : 澳大學生 ˴ 教職員 :
請登入 https://isw.umac.mo/eform/showBrowseFormPage.do 選取 “OSA” 網上報名, 填寫 “Registration Form for Fitness Room Users Introductory Course” 電子報名表格。

校友及教職員家屬 :
請提供相關個人資料及選取上課日期以電郵方式osa.development@umac.mo 報名。

* 確認電郵將於開課日期兩個工作天前發出,確認參加者請依時出席及參與

如有任何疑問,歡迎與我們聯絡。

電話: (853) 8822 4931/ 8822 4949
電郵: osa.development@umac.mo

A Fitness Room Users Introductory Course organized by OSA has been launched on 24 March 2015. The time schedule and details for the course in January 2017, is as follows:

Course Title Fitness Room Users Introductory Course
Course Content Use of fitness equipment and principles of physical fitness training introduction
Period January 2017 (4 to 18 January) (Only ONE session required to each person)

4 January (Wednesday) 14:30-16:00 – Cancelled due to low applicants rate
10 January (Tuesday) 13:00-14:30
11 January (Wednesday) 14:30-16:00
17 January (Tuesday) 13:00-14:30
18 January (Wednesday) 14:30-16:00

(*** Course schedule for February 2017 will be posted soon ***)

Venue 3/F, Fitness Room, UM Sports Complex (N8)
Instructor: OSA Staff (Certified Fitness Trainer)
No. of hours: 1 session, 1.5 hours per session (Only ONE session required to each person)
Targets participants: All UM Students, Staff, Alumni and Family Members of Staff*

(* Eligible candidates without “Sports Facilities User Card” or “Fitness Room User Card” are welcome to join, for alumni and family members of staff who do not have the cards, you are welcome to apply it, information for applying “Sports Facilities User Card” or “Fitness Room User Card”, please click: http://www.umac.mo/osa/sportsfacilities/Documents/Notice_boards_for_Service_Counter_B.jpg)

Course Fee: Free of charge
Course size: Maximum 20, minimum 5
Registration Method for Staff and Staff’s family members: For Students and Staff :
Please go to https://isw.umac.mo/eform/showBrowseFormPage.do, click “OSA” for on-line registration and fill in the registration form of “Registration Form for Fitness Room Users Introductory Course”

For Alumni and Family Members of Staff :
Please provide the relevant personal information and the course date, and send email to osa.development@umac.mo for registration

* Confirmation E-mail will send out in 2 working days in advance according to course date, and please go to attend to the class on schedule accordingly.

Should you have any enquiry, please feel free to contact us.
Tel: (853) 8822 4931/ 8822 4949
E-mail: osa.development@umac.mo

澳門大學體育事務部 – 2017年1月份健身室使用者簡介課程(1.5小時)_annoucement.pdf

課程內容Fitness Introductory Course Content.pdf